Recently, we’ve discussed the importance of sleep. Having a low amount of Vitamin B12 and folate deficiency can variously manifest itself.
Vitamin B12 is required for the proper functioning and development of numerous human organs, including the brain, nerves, and blood cells. Listed below are the common symptoms of Vitamin B12 deficiency:
- a pale or yellow skin
- fatigue
- a sore and pain in the mouth and tongue
- disturbed vision
- irritability
- depression
- changes in the way you think, feel and behave
- a loss of mental abilities such as memory, comprehension, and judgment
- paresthesia in hands and feet
Folate deficiency is caused by a lack of Vitamin B9. This vitamin is essential for our bodies because it aids in the production of new red blood cells. This is particularly crucial for pregnant mothers since it aids in the growth and development of the unborn child (fetus) and can help prevent birth irregularities including autism, premature birth, and more. Listed below are the common symptoms of Folate deficiency:
- symptoms related to anemia
- a reduced sense of taste
- diarrhea
- paresthesia in hands and feet
- muscle weakness
- a loss of mental abilities such as memory, comprehension, and judgment
- depression
It's critical to diagnose and treat vitamin B12 or folate deficiency as soon as possible. These signs and symptoms normally appear gradually, but if left untreated, they can increase and cause lifelong damage. As a proactive wellness shop, FamGro didn’t want you to have this deficiency thus we make (link) to ensure that you and your baby’s health will be safe and sound.